Stress

Stress is the feeling of being under too much mental or emotional pressure. Many of life’s demands can cause stress, especially work, relationships and money problems, and when you feel stressed, it can affect everything you do. People have different ways of reacting to stress, so a situation that feels stressful to one person may in fact be motivating to another. Stress can affect how you feel, how you think, how you behave and how your body works.

Typically:

• irritable
• anxious
• low in self-esteem
• have a low mood
• have racing thoughts
• worry constantly
• imagine the worst
• go over and over things
• having temper outbursts
• drinking more
• smoking more
• on the go all the time
• talking more or faster
• changing your eating habits
• feeling unsociable
• being forgetful or clumsy
• being unreasonable
• struggling to concentrate
• headaches
• muscle tension and pain
• stomach problems
• sweating
• feeling dizzy
• bowel or bladder problems
• breathlessness
• dry mouth
• sexual problems

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